Virat Kohli and Anushka Sharma cook themselves for their children Vamika and Akay. In fact. In a recent interview, Anushka told that she cooks the food prepared by her parents at home again. So that she can pass on this tradition to her children. Anushka said that she takes advice from her mother on special recipes and then cooks the same and feeds it to her children.
Anushka and Virat take such care of children’s routine
Anushka says that Virat follows the routine of his children completely. He sees whether both the children are eating at the right time or not. Are you doing proper physical activity or not? Which includes the timetable from eating to sleeping. By doing this, children follow a specific routine. These foods are such in which nutrition and protein are taken full care of.
feed this kind of food to children
If you are preparing food for children at home, then you should take special care that it is energetic and full of nutrients. You can prepare it by adding plenty of grains and potatoes. Feed your child vegetables and fruits, legumes and seeds, a little energy-rich oil or fat, and – especially – animal foods (dairy, eggs, meat, fish and poultry) every day.
Include these vegetables in children’s diet
Include as many vegetables, fruits, grains and dairy products as possible in children’s diet. In this you can feed banana, avocado, pear, pumpkin, peas, oats or curd. But also keep in mind that they are not allergic to anything. You can also give boiled eggs and peanut butter to eat.
Also read: How fast do cancer cells grow? This is the whole process
Whenever you prepare food for children, include vegetables, dairy, eggs, meat, fish and poultry in it. With this the child will get the right amount of nutrients. If your child pretends while eating, do not feed him immediately, give him full time. Try again after a few days.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
